A recent study by the University proves that canned foods are just as good for you as the fresh or frozen version.
Studies by universities — the University of Illinois conducted two, while the University of Massachusetts did another — confirmed that canned fruits and vegetables are comparable in nutrition to their fresh-cooked and frozen counterparts, making them a convenient and economical way for North Americans to eat healthy.
Most people shy away from canned foods claiming they are not fresh and that they taste bad. While both of these facts may be true, they are known to be cheaper and apparently just a nutritious as fresh food.
So save yourself some money this week and buy a can.
